The Power of Awakening #2 Be at PEACE

We are here! The power of Spirit is here with you now and always. We cannot be separate for we are One. Literally, in every sense, we are one.

Be at PEACE. In the stillness of eternity, there is peace. Peace is difficult for the mind to understand. Beneath the worries, fears, and concerns that are natural during this time of change, there is Eternal Peace.

Peace is Real. Peace is a presence of energy that is always available to you. To access this presence of peace, close your eyes. Turn your focus inward. The gateway to Eternal PEace is through your heart.

Put a hand on your heart. Breathe. Inhale into your heart. Exhale longer than your inhale. When you are afraid, your breath is shallow. Your exhale is shallow. Carbon dioxide accumulates in your lungs and bloodstream, body and brain. This feeds fear in the limbic system, the most ancient survival system in your body. Some freeze in fear. In this frozen state of fear, it is impossible to think clearly or make good decisions for yourself. Some act out with aggression or violence. This ancient system directs them to fight. Whether frozen or aggressive, you are controlled by the survival program.

Breathing into your heart, with a longer exhale, expels carbon dioxide from your used breathe. More oxygen is carried through your blood to your body and brain. The prefrontal cortex is engaged. Intelligence and reason are accessible. Breathe. Deep, gentle breaths with a longer exhale. Relaxing breaths. As you breathe complete breaths – with a complete exhale where you compress your belly to expel the used air from your lungs, you will notice your body relax. Tension releases. Your jaw and neck and face relax. Your shoulders relax. While your belly is working extra to expel the completed breathe, your back can relax. If you were cold, you may feel your feet warming with this deliberate, complete breath.

You may notice that thoughts have quieted. Fear has subsided. Worry and anxiety have lessened. You are relaxing. Continue this complete breath, expelling used air as your belly compresses. You may notice a slight smile on your face as the pleasure of relaxation slips in.

You are tasting Peace. Peace is far more than the absence of distress. Peace is a powerful field of energy. Peace is the frequency of connection. In a state of peace, the connection with Spirit becomes accessible.

In fear, your attention is on you. The emotions of fear control your focus and thoughts. You are at the center. Thoughts imagine the worst that can happen. Then this energy field of fear makes it real. You lash out at someone and make them angry with you. You create the fearful scenario that you just made up! Your energy and actions trigger the very response that you were afraid of.

Breath breaks this cycle. Complete breaths open your consciousness to the prefrontal cortex behind your forehead that allows you to pause. Pause. Relax. Allow fearful energy and thoughts to dissipate. In the presence of peace, reason is accessible. It is possible to observe that you are safe and all is well. There is nothing directly threatening your safety, health and well being this moment. Take the moment. Luxuriate in peace.

What if there is an imminent threat? What if you don’t have what you need? What if you are exposed to potential illness? What if there is a “threat”?

It is even more important to Pause. Breathe. Relax. Transfer your consciousness from fear reactions which will only make the situation worse, to peace. Abide in peace for at least THREE BREATHS.

Then, step back from the situation in your awareness. Assess the situation. As you continue slow, gentle, complete breaths, invite solutions to flow into your thoughts and emotions. The body is designed to be a guide. The feelings of the body – from a calm state – can help to guide you to the best choice for the moment. That may be to distance yourself – to literally step back from the person or situation. Take space. Walk if you can. Breathe.

Allow time for options to present themselves. In the state of Peace, in the Presence of Peace, you connect with Universal Intelligence. Wisdom and resources become available to you that were not accessible from the limbic brain and fear.

Peace elevates the frequency of your physical body and energy body. Elevated frequencies of energy inoculate you from fear and anxiety. It is not possible to worry when you are peaceful. As your frequency increases, other states of consciousness become accessible to you. Love, Joy, Creativity, and Resources become available. New energy flows through your nervous system and body providing everything needed for your next steps of wisdom.

You are in a State of Heightened Awareness. You are connected with Universal Intelligence. This is the Power of Awakening Consciousness.

With love,

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The Power of Awakening #1 Rest

Be at Peace. Breathe. Relax. Trust.
Allow your body to relax.
Release your jaw and allow your face and neck to relax.
Release tension and holding.
Relax shoulders, back, belly, hips, legs.
Be at Peace.
You are safe.
You are well.
Allow your nervous system to go off of high alert.
Allow your parasympathetic system to take over with peace.

There is nothing to do at this moment.
Nothing to figure out.
No problems to solve or obstacles to overcome at this moment.
Put down the load you carry.
Allow your body’s natural defense and healing abilities to function.

TWICE A DAY – devote 15 minutes to simple rest.

Listen to music that helps you feel at peace and relaxed.
Lie down for this rest.
Fall asleep!
Let yourself sleep as long as possible.
Sleep promotes health.

Say to yourself, “I am Peaceful” to replace other thoughts.
All is well.
You are Loved.
You are loving.
You are lovable.

As you relax, can you feel the love?
Put a hand on your heart and feel the love that is lives in you always.
Think of the ones you love and encourage this love to become a feeling of warmth and expansion.
Let your chest feel full of love.
Imagine connecting to the ones you love through strands of love.
Heart to heart.
Soul to soul.
Radiate the love outward from your heart like a sun to your family, neighbors, and friends.

As you connect with others in your home, on the phone, on walks, through the internet, as you go out into the world, remember the sunlight of love in your heart.
Shine brightly for everyone!
Be the light of health, peace, calm, and kindness.

What if everyone, everywhere, remembered to love for just a few seconds? It could happen!

Be the Light.
Be at Peace.
Be in Love.

With love,

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Angel Healing Light for COVID 19

As I watch the spread of COVID 19, I feel called to shine the Healing Light of Love. When I say shine the Light, I mean that literally! Our greatest defense is elevating our vibrational frequency to the highest we can carry. We are invited to literally TURN ON THE LIGHT!

High vibrational frequency strengthens our immune system and our resilience in life.

In the book Power Vs. Force, David R. Hawkins calibrated the frequency of our emotions. Fear is at 100, and anger at 150. We must raise our frequency to at least 200 to be at choice. Below that, we are reacting and vulnerable to the impact of negativity and illness. At 200, we cross over to pro-active capacity where we become resilient. Feeling loved, loving and lovable raises us to 500. Joy elevates us to 540.

Do everything you can to elevate your vibrational frequency. That means stabilizing emotions with self-awareness and self-confidence. That means transforming fear to optimism, and anger to peace. Our emotions are energy! We can choose how we want to interpret feelings of intensity. Is it anger? Could it be creative energy flowing in for solutions?

Same with thoughts. When you catch your thoughts running negative loops, stop! You have the power to stop negative thinking and to choose to find hope and joy.

How? Please use this Resource to uplift your energy so you can carry the highest possible frequency:

That’s a start! Enjoy. Let me know what you are doing to elevate your frequency to love, health, joy, and LIGHT!

With love,

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Archangel Chamuel’s Blessing of Color & Light

Archangel Chamuel spoke to us this morning with an invitation to adoration and worthiness through color, tone, and light! Here is the message for you:

Beloved One, we are here with you. We love you beyond imagining.

This is how we see you: 

You are a most precious gem in the heavens. Your light body is beautiful. It sparkles and glistens with color and light, like a beautiful diamond refracts the light. The colors are so exquisite that they light up with feeling and joy! They are high spectrum colors that you see in New Age art. 

The colors have tones! As the colors sparkle, they emit the most heavenly tones of love. These tones sing melodies that activate qualities of love, joy, sweetness, truth, strength, and compassion. 

As you connect with soul sisters and soul brothers, the light show and symphony of soul is magnificent! It fills every part of your being. There is no distraction or thought of anything else to interfere with the full experience of such exquisite creativity and joy! 

The high spectrum colors haven’t been available in the human world until recently. This is confirmation that the collective frequency of humanity has elevated to the place where these colors and tones may be seen and heard.

It is accomplished! 

We invite you to bring more beauty into your daily life. Flowers, fragrance, gems, colors, invite the sweetness of life to bless you and your life. 

Be in Joy.

Be in Peace.

We are here, waiting for you to make the choice to be with us on these frequencies. It is your choice. You have the ability to connect with us NOW through the feelings of love in your heart. Through the joy that is available in your soul. Through the peace that passes understanding. 

Breathe in to access peace.  

Breathe. Relax. Trust. Open to Love. 

Your body is opening in new ways. Energy is available now to allow your body to relax and become receptive to higher energies. 

Adoration invites you to release the pain, struggle, and anger that leaves you yet feeling clenched, unsupported, and abandoned by Spirit. 

Breathe. Trust. Love. Love is the Key to the doorway Home. We are here, waiting for you to reach out. Our hands are within reach. Trust and you will sense us. 

Believe and you will be filled with love and peace, even if only for a moment. 

You are a jewel in the heavens. 

You are beauty, grace, love. 

You ARE! 

Get Activated Now! 

Archangel Chamuel has more for you! 

Click this link to access Archangel Chamuel’s free 30-minute Adoration and Worthiness Activation. 

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Clear Family Karma

Rev. Cathi Burke clearing ancestral karma

When you look at the issues in your life that you most want to transform, what are they?

It’s the deepest core issues that you work on over and over and over again, and then they resurface, again!

They are most likely Family Karma from your Ancestral Lineage. It goes back generations!

That’s why when you work on these issues, it can feel heavy and endless. It’s because you are actually healing for your whole ancestral lineage, past and future.

Not all people came into this life with the ability to heal issues. Some people don’t have that program and are stuck with what they got.

You are a healer. You have the ability to heal yourself and others, including your family.

Yes, you can release and heal! Not only for this life, but Past and Future Lives, too!

As you release and heal, your family benefits going back generations and going forward to help your children.

These dense energies clear to help you feel uplifted into clarity.

As you release old family patterns, life becomes happier and more abundant.

With love and blessings….


P.S. Click this link to Join Rev. Cathi Burke and me to identify the challenges in life that are ancestral and take the first steps toward release, reprograming, and renewal!

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Angel Message for Winter Solstice

I asked the angels, “What is our Opportunity for Winter Solstice?”

Shekinah, the Angel of Unity responded:

We are here. We are One. We are United.
Beyond duality of union and connection in the state of oneness.
There is no separation.
The concepts of union and connection imply there are two separate beings experiencing each other. 
In oneness, the reverse is true. There is one intelligence, one love, one presence experiencing itself in many forms.
Just as the seeds of an apple are the apple, so too are you a seed of the Divine. Within the seed of you is the whole. As you nurture the seed of you, it grows or expands into the wholeness of the Divine. Just as the apple is a part of the tree, so you too are a part of the Tree of all Life.
What is the opportunity today?
The opportunity is to see the people you meet as other apples from the same tree. Other seeds from the same apple. You are all from the same Source. It doesn’t matter if you know each other or not. Agreeing is irrelevant.
You breathe the same air, eat the same food, drink the same water. You are one in the flowering of life. You are a part of the experiment of expansion. 
You are the whole expressing a unique aspect that is you. 
Everything is included! Your home, the couch you sit on, the blanket, the light illuminating the room, the fire warming you, the plants, all one.
The opportunity today is to Remember Union with everyone and everything. 
Remember abundance, joy, love.
Remember Oneness. 

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Angels are with You, ALWAYS

Angels are with you, ALWAYS!

This is how angels start most messages I received. At first, I thought it was like saying “hello” on the phone. But NO! They mean it literally. Angels ARE with YOU ALWAYS. You! And me. Angels are with each one of us.

In my Little Book of Angel Healing, I start off sharing the foundational message from Archangel Raphael that inspired the whole book – the invitation to the Healing Clinic.

Raphael said:

Angels are here for you, Always! You are never alone. You are not forgotten or abandoned. You are deeply loved and treasured.

What do you need help with?

The Healing Clinic is OPEN!
Bring your troubles, fears, and dis-ease.
The healing angels are waiting for you.

Breathe and take a moment to feel your body.
What is lacking ease, alignment, joy or comfort?
Are you emotionally challenged with a conflict?
Are you suffering from sadness, grief, depression, or anger?
Do recurring thoughts of self-criticism or blame torture you?
Is there a situation in life that needs your attention?

Whatever it is, let it come up for healing.
Focus on the most important topic and hold it lightly in your heart.
Simply allow it to be present.
There is nothing you need to know or do because you are in the embrace of angels.

Come on this journey with Archangel Raphael and me. Click this link for the full experience.

With much love,

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Archangel Raphael’s Healing Clinic

When I look back at how much the angels give me, I am always shocked. They would give me much more if I only remember to ask. I’m getting better at asking and receiving. 

How about you? 

Right now, I’m working on asking for guidance for EVERY DECISION. What shall I do next? How shall I do that? What shall I wear or eat? What shall I think about? Do I need to get up and move? How can I solve this problem? 

When Archangel Raphael took me on the journey into the Walk-In Clinic, I had asked for something. This journey was the life-changing response. 

This journey started The Little Book of Angel Healing: First Aid from the Heavenly Realms! Flying on angel wings to a store near you, or your mailbox! 

This journey became an important part of The Angel Reader Certification and The Angel Minister program!

I’m guessing your heart and soul have been asking for more information and connection with Archangel Raphael and healing. 

This is the response. I’ve opened up ARC 309 Archangel Raphael and the Healing Angels, part of the Angel Reader Certification curriculum, to support your healing on your journey. 

Have you watched the meditation going to Archangel Raphael’s Walk-In Clinic? You won’t want to miss it. This powerful experience is available in the Course, and also on YouTube. Don’t miss it. 

Click here to learn more about Archangel Raphael and the Healing Angels.

Raphael invites you to live in your whole Being in Love and Joy TODAY!

With love and blessings,


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